Your eyes are your windows to the world, and having a clear vision is nothing less than a gift. But at times, because of different reasons, you might experience weak eye muscles (กล้ามเนื้อตาอ่อนแรง, which is also a term in Thai). But you don’t need to worry at all as there are specific exercises that can help you adapt to strengthen your eye muscles and also improve your vision.
Basics About Weak Eye Muscles
Weak eye muscles can manifest in different ways. You might need help to focus on other objects, whether it’s close or far. Your eyes are likely to feel tired or strained after reading, so you need to use screens or do some close-up work. Some of the objects might appear blurry, and you need to squint to see something clearly.
At times, you might see two images of one single object. Weak eye muscles can result from different factors like age, genetics, and even underlying health conditions.
Strengthening Your Weak Eye Muscles
Palming exercise can be your best bet. You can rub your hands together to generate some heat. Now, you need to close your eyes and gently cup your palms without applying any pressure. You just need to relax tak, take some deep breaths, and just think about darkness and calmness. This exercise can help you relax your eye muscles and minimize eye strain.
Near And Far Focus Exercise
You can find the nearby object and focus on it for a few seconds. Next, you can shift your gaze to a distant object and then alternate between near and far things for around 2 to 3 minutes. This exercise will help you improve the flexibility of your eye muscles and also improve your ability to adjust different listings.
Eye Rolling Exercise
You can sit or stand comfortably and roll your eyes gently in a clockwise way for around 15 seconds; then, you can switch to counterclockwise for about 15 seconds. You can blink a few times to relax.
This exercise can enhance the range of motion of your eye muscles and also promote better circulation while minimizing stiffness.
You don’t need to go through a weak-eye muscle situation permanently. By incorporating some of the simple exercises, you can strengthen your eye muscles and also reduce eye strain while improving your vision.