Health

Why You Should Start An Exercise Routine

Check with your primary care physician before starting an exercise program, especially if you haven’t worked out in a while and/or have medical conditions. If you do have a medical condition, working out may still be very possible (or even very beneficial), provided you get the proper, professional guidance on what exercises to do and at what intensity to do them. For more information, continue reading below.

Graphic created by Apogee Fitness, a fitness studio in Mokena.

Health

Tinea Versicolor: Causes, Symptoms, & Treatment

What Is Tinea Versicolor?

Tinea versicolor is a fungal infection that causes tiny patches of discoloured spots on the skin. It’s also known as pityriasis versicolor. It’s caused by a kind of yeast that naturally lives on the skin. When the yeast grows beyond control, the skin disease, which appears as a rash, is the consequence.

Signs and Symptoms of Tinea Versicolor

Acidic bleach from the growing yeast causes areas of skin to be a different colour than the skin around them. They can be small spots or patches. The symptoms and signs of infection are:

  • Patches that appear red, pink, white or brown and may be darker or lighter than the skin around them.
  • Spots that don’t tan the way the rest of your skin does.
  • Spots that pop up more boldly when you do tan.
  • Spots that can occur anywhere on your body but are commonly noticed on your chest, neck, back, and arms.

The spots may disappear during cold weather, but they can get worse during warm and humid weather.

Similar conditions

Some skin conditions have symptoms that look like tinea versicolor. These include:

  1. Vitiligo: It is a condition that makes you lose your skin colour
  2. Pityriasis rosea: It is a rash that can cause tiny spots that spread across your body in the shape of a tree

These conditions have features that clue your doctor into what you have, like the texture and rash pattern.

Tinea Versicolor Causes

The yeast responsible for tinea versicoloror, Malassezia, develops on normal healthy skin. However, these factors can cause an overgrowth that causes the infection:

  • Oily skin
  • Living in a hot climate
  • Sweating a lot
  • Hormonal changes
  • A weak immune system

Since the yeast naturally grows on your skin, tinea versicolor isn’t transmissible. It can affect people of any skin colour. It is typically seen in teenagers as well as young people. For some people, it may cause emotional distress and feelings of self-consciousness.

Tinea Versicolor Treatment

How do dermatologists diagnose tinea versicolor?

A doctor can diagnose tinea versicolor based on how the rash looks like.

If they need more details, the following tests can help:

  • Wood lamp (black light) examination: The doctor uses ultraviolet light, which may make the affected areas appear as a fluorescent coppery orange colour if it is the result of tinea versicolor.
  • Microscopy using potassium hydroxide (KOH): The doctor will remove the cells from your skin, soak them in potassium hydroxide, and then analyse them under a microscope.
  • Skin biopsy: The doctor will take an adipose tissue sample by scraping a small amount of skin and scales from the affected area for examination under a microscope. In the case of children, the doctor may remove skin cells by first firmly attaching transparent tape over the affected area before removing it. The sample can then be put directly onto a slide for examination with a microscope.

How do dermatologists treat tinea versicolor?

The treatment a dermatologist prescribes is based on a variety of factors. These include where the tinea versicolor appears on your body, how much of your skin is affected by tinea versicolor, how thick the spots have grown and the climate.

Treatment for tinea versicolor may include the following:

  1. Medicine applied to the skin: This is the most frequently used treatment. There are anti-fungal soaps, shampoos, creams, and lotions that can keep the yeast in control. They contain active ingredients such as selenium sulphide, ketoconazole or pyrithione zinc.

  1. Medicated cleansers: Tinea versicolor often returns, particularly if a person lives in a humid and warm place. Using a medicated cleanser at least once or twice a month, especially during hot and humid times, will stop the yeast from growing again.

  1. Anti-fungal medications: A dermatologist may prescribe these medications if tinea versicolor covers a significant area of the body, is thick or often reoccurs after it is treated. These medications are used for a limited time. During this period, your dermatologist will monitor you.

  1. Antifungal Soaps: There are several options available in the Indian market, but Ketoconazole-based soaps are considered the best antifungal soap in India for treating Tinea Versicolor.

Outcome

With treatment, the yeast is easy to kill. But, the skin can stay lighter (or darker) for a few weeks or even months. However, the skin will eventually return to its normal colour. To even out your skin’s tone, protect your skin from the sun and not tan.

Tinea versicolor can return. When the outdoor air is humid and hot, it is possible for the yeast to increase in size and become out of control. Some people who live in a tropical climate may need to apply a medicated cleanser year-round to prevent the yeast from over-growing. People who live in an area that becomes moist and warm each spring may see tinea versicolor come back every year.

Lifestyle Tips for Managing Tinea Versicolor

Episodes are very common since the yeast that causes the infection is a normal fungus that lives on your skin. You might use the medicated cleanser once a week for about 10 minutes for a few months to help prevent tinea versicolor from returning. It is possible to use these products if the infection keeps returning, especially for those who live in a humid and warm area.

If the condition is mild, it is possible to treat it yourself. There are anti-fungal products that you can purchase without a prescription. They include:

  • Shampoo that contains selenium sulphide
  • Anti-fungal cream or ointment that contains miconazole, clotrimazole or terbinafine.

When using these products, dermatologists suggest the following:

  • Wash and dry the affected skin
  • Apply a thin layer of the anti-fungal cream or ointment. Apply it at least once or twice a day for at least two weeks.
  • If you are using a shampoo, leave it on your scalp for 5 to 10 minutes before cleaning it off.
  • If you have oily skin, it’s best to use a dermatologist-recommended soap for oily skin to help manage the condition.

Some people require stronger medication which is why they consult a dermatologist. If you choose to treat yourself or consult a dermatologist, these guidelines will help you achieve better outcomes:

  • Avoid using skin care products that are oily. Make sure you use oil-free products. The label may also read “non-comedogenic.”
  • Wear loose clothes. Nothing should feel tight.
  • Make sure your skin is protected from the sun. A tan makes tinea versicolor easier to spot.
  • Avoid using a tanning bed or sun lamp. Again, a tan makes tinea versicolor more visible.

How can you protect your skin from the sun

To achieve the most effective results, it is essential to protect your skin from the sun. For this, apply sunscreen daily. Make sure that you apply sunscreen for at least 20 minutes before leaving. And apply it to all skin that will not be covered by clothes. Make sure you use a sunscreen that provides:

  • UVA and UVB protection (label may read broad-spectrum)
  • Sun Protection Factor (SPF) of 30 or more
  • Non-greasy formula (label may say “oil-free” or “non-comedogenic”)
Health

Chin Surgery Must Be Done In The Best Hospital To Avoid Complications

Everyone wants to look beautiful, maybe through applying makeup or through surgery if you are not with any specific part of your body. Chin surgery is the most common one, and if you are not happy with the shape of your chin, then you need to find the place where is best for chin surgery (เสริมคางที่ไหนดี, which is the term in Thai) and how it can be done.

What Is The Process Of Chin Surgery?

An uneven chin looks inappropriate, so you need to find the best place for this surgery. If you have a small chin and want to make it a bit elongated to make it a bit attractive. So the process is,

At first, anesthesia is done in that particular place, an incision is made outside or inside the mouth, an implant is placed under the jawline to give a distinctive look, and stitches are done and once stitched after the dressing bandage is applied to get healed quickly.

What Are Its Side Effects?

  1. After the surgery, you can feel a tingling sensation, creating discomfort for a few days.
  2. The wound could open up anytime if you don’t follow the instructions carefully and perform any strenuous activity.
  3. Try not to sleep while pressing your chin, as your chin will get swollen and take time to heal immediately.
  4. Do the dressing every alternate day to avoid infection. Applying shaving foam in those affected areas can cause adverse problems.

If you are willing to make your chin elongate by a few centimeters, but the doctor is not allowing you to do it, then it’s better not to proceed with that as it can deform your chin, and you will look different. So it’s better to consult a professional doctor to guide you accurately.

Conclusion

Where is the best for chin surgery? It depends upon the physician and the clinic as well. The physician must have the license and experience to deal with complex cases. The hospital must be clean and must have good reviews regarding this surgery. Before booking an appointment, try to review the reviews and search for the best doctor for this surgery. It has to be done efficiently without thinking about the cost. The experienced physicians will charge you high, so try to go for it. After surgery, please maintain a few things to avoid any further issues.

Health

How may chiropractic be effective for children’s health?

Everyone understands that seeing a chiropractor can lead to major gains in adult wellness. However, you can be someone other than an adult to benefit from chiropractic care. Children are also welcome in the kids’ chiropractor, cedar rapids office, which is great for their health and the peace of mind of them and as well as their parents. Childhood can be a physically difficult stage in one’s life. Most kids will fall as they learn to crawl, walk, run, and participate in games, sports, and other physical activities. While little missteps may not cause significant discomfort, they can trigger alterations in the child’s musculoskeletal system, laying the groundwork for subluxations. These misalignments can put pressure on spinal nerves and interfere with the effective working of the child’s neurological system, causing injury to their body’s capacity to function optimally. Correcting these misalignments can assist a child’s health and prevent future difficulties.

Let’s discuss how kids’ chiropractor, cedar rapids can be effective for your child’s health.

1– Improved sleep

Is your child disturbed? Do they have difficulties sleeping? Do you still notice that they are exhausted if they sleep? Misalignment of the spine causes nerve interference in tight muscles and puts undue strain on the nervous system. Multiple nocturnal disorders, such as bedwetting, insomnia, and poor sleep, can be caused by spinal misalignment or nervous system stress. All of these factors can affect sleep. Your child will benefit from increased energy, restful sleep, and improved emotional regulation due to these changes.

2- Brain development 

Growth is not only physical; it is also mental. Brain growth is critical during the first several years of a child’s existence. Its brain doubles in the first year, and 80{a2a46ec55642e682a71e8cca36f3803ecd4bd950ef2bece5716193f567526501} of its growth occurs throughout the first three years. By the age of five, 90{a2a46ec55642e682a71e8cca36f3803ecd4bd950ef2bece5716193f567526501} of their brain has developed. Kids’ chiropractor, cedar rapids have been demonstrated to aid brain growth because the particular adjustments create balance in the neurological system.

It helps to guarantee that they are not in a sympathetic fight or flight state, which causes changes in the way the brain fires, resulting in increased activity in the prefrontal cortex, which is responsible for executive function.

3– Improved behaviour 

How does a youngster express their feelings when they are sad, angry, or stressed? Having temper tantrums? Crying? It could be related to an unbalanced neurological system. A child’s nervous system is stressed by its rapid growth and change. Stress is not only physical; it can also be emotional. Regular adjustments that help to maintain their neurological system balanced will allow their body to stay aligned, relieve tension in those tight muscles, and help them respond better to stress.

To sign off 

Could your child benefit from chiropractic care? Absolutely they can You want the best for your child in every manner if you are a parent. Schedule an appointment with your nearest chiropractic care today if you want to learn more about what chiropractic therapy can do for your child.

Dental Care

The major advantages of getting dental implants

 Dental implants are the first thing that comes to mind when we discuss about replacing teeth. Dental implants, cedar rapids, are an excellent alternative when replacing one or more missing or damaged teeth. However, a portion of the populace is still unaware of what dental implants are and the benefits that this therapy provides. When you look back in time, however, the only options for tooth replacement were dentures and bridges. Dental treatments are now significantly more advanced and effective as technology has been improved. Dental implants in cedar rapids are now an option if you want to replace your teeth.

 

 In this blog will discuss the major advantages one can gain from dental implants, cedar rapids. 

 

1 – Matches your natural teeth 

Dental implants, cedar rapids come in a range of shapes and sizes. Your dentist will collaborate with you to create implants that are the same colour as the rest of your teeth that fits properly in the gap. Only you and your dentist will be aware of which teeth are implanted.

 

2 – Helps to prevent bone loss 

When you lose teeth, you also lose jawbone mass. The jawbone requires stimulation when your teeth touch in order to preserve its mass. Dental implants, cedar rapids are the only tooth replacement option that replaces jaw bone stimulation, which aids in bone preservation.

 

3 – Won’t get dental cavities 

Dental cavities are a frequent dental issue. Fortunately, dental implants, cedar rapids are comprised of non-decaying materials. As a result, you will not experience the stress of dealing with such a problem. However, avoid compromising your oral hygiene practice. Brush and floss your teeth at least twice a day.

 

4 – keeps the shape of your face from changing

Your teeth provide structural support for your face. When you lose your teeth, you lose that support, causing your face to change shape and make you appear older. Dental implants cedar rapids help to support your face the same way natural teeth do, keeping it from shifting shape.

 

To sign off 

We hope you understand why obtaining dental implants from cedar rapids can be a good option if you have lost teeth. Implants are not particularly expensive, and every dollar spent on this therapy will be repaid in advantages.

Health

5 Enthralling Reasons To Grow Cannabis Plant At Home

People often refrain from consuming Cannabis despite knowing the healing facts about it. It makes them ponder whether to have it or not. But, having it in the correct quantity can help to bring about rewarding benefits in the well-being of a person. 

Indeed, many who couldn’t even walk or had a charm missing in their life got hold of Cheap Marijuana Seeds, which helped them to build up their stature. People often look up to them and want to be as energetic as them. 

Regular consumers shall opt for Cannabis seeds for sale to help themselves grow the weed at their place. The authorities even allow the consumption, selling and cultivation of the weed within specific measures. Thus, it becomes essential to check on the mandates and then grow plants that will bear fruit in future. 

So, let’s find out the amazing facts about having your Cannabis plant at home.

  • No Need To Break The Bank For Weeds

Weeds purchased from dealers are expensive and might make you run for the bank. But, such worrisome conduct can be halted by getting hold of cheap marijuana seeds and seeing them grow in front of you. It will cut down on the cost of purchase of consumption of weeds from the market. The affordable seeds can be planted and taken care of so that once it grows up, they can be rolled and consumed for their pleasure. 

  • Well-Acquainted With the Quality

Buying marijuana from dealers can be disappointing due to the degraded quality of the weed. To help yourself find the best quality, grow it at home. Buying cheap marijuana seeds has become safe and legal for people. Indeed, your marijuana. Will get the opportunity to dry and cure. So, get hold of the curing bud at your comfort. Thus having top-notch quality to smoke and enjoy.

  • Rendering Amounts which is Self-Sufficient

Many times the dealers steal away marijuana from the promised amount. So, the price and quantity set to buy it are independent of any regulation. Thus getting a meager amount of weed to smoke won’t satiate the desire for the consumption of the weed. Then why not opt for the route that can help to provide a self-sufficient quantity of weed? So, vouch for the opportunity to get cheap marijuana seeds that can be grown in any adverse condition.

  • Room For Experimentation

Yields from self-grown marijuana will help get a good quantity of bud. Even a plant would suffice to satiate your desires for the day and many more days to come. You may mix and blend the plants so that a feminized un-sexed seed can be planted near the male plants so that once the pollination starts, the plant will multiply. These new plants will produce the seeds to grow many more plants.

  • Nurture Relation With the Plant

The effort put across to grow weeds at home is immensely rewarding. There is going to be a consistent learning experience for all. It will help to build an imaginary relationship that will have a positive impact on life as well. So, nurture the plant from cheap marijuana seeds and reap the benefits. 

Final Thought

It is always going to be a fun activity to grow your marijuana plant. It will make you aware of many facts and features around the plant. Different strains developed in the vicinity can help to cherish the bud at any time of the day. So, grab the opportunity to plant cheap marijuana seeds. 

Health

When Is It Necessary To Consult A Chest Specialist?

A pulmonologist is an internal medicine physician focusing on the lungs and breathing. In this field of medicine, patients typically see a pulmonologist.

A pulmonologist is a medical doctor specializing in diagnosing and treating respiratory diseases in people of all ages. Their area of expertise may occasionally extend to include the cardiovascular system. 

Pulmonary vascular disease is just one example of a medical disorder that initially manifests in the respiratory system and spreads to other body parts. Pulmonologists may work independently or with other medical professionals to diagnose and treat patients. 

A pulmonologist’s hospital work often takes place in the intensive care unit (intensive care unit).

Reasons to visit a pulmonologist

A pulmonologist may be consulted if a primary care physician is unsuccessful in managing the patient’s asthma. Patients with newly identified respiratory conditions often require the expertise of a pulmonologist for additional evaluation and diagnosis.

Some of the symptoms that necessitate a visit to a chest specialist in Jammu are as follows:

Asthma

One’s airways (the passageways through which air travels to and from the lungs) might become inflamed and swollen due to asthma-related chronic lung illness. A person with asthma will have a more severe reaction to allergens because their airway linings will be irritated. 

Pollen, pet dander, cigarette smoke, and even strenuous exercise can all trigger an allergic reaction in some people.

The airways constrict, and the lungs receive less oxygen when a person is exposed to allergens. As a result, night-time and early morning are terrible times for symptoms like coughing, wheezing, breathing trouble, and chest tightness to manifest. 

A worsening of these symptoms characterizes asthma attacks. Due to the potentially destructive nature of severe asthma attacks, sufferers must have access to long-term treatment and emergency medications in the event of an asthma flare.

Infections of the Lungs

Infections in the lungs can make it hard to breathe. Primary care physicians can detect and treat most bronchitis and other common lung infections. However, a pulmonologist’s skillset is essential for diagnosing and treating complicated lung infections. When individuals get bronchitis, pneumonia, or tuberculosis, they often need to see a pulmonologist.

Cystic Fibrosis (CF)

Cystic fibrosis affects perspiration, mucus, and digestive fluid-producing cells (CF). Upper respiratory, lungs, skin, digestive, and genitourinary cells are most affected. Body fluids are liquid and slippery. The defective gene in cystic fibrosis causes thick, sticky secretions. 

When these fluids no longer lubricate the body, they clog ducts, tubes, and airways, notably in the pancreas and lungs. Chronic coughing produces thick, sticky mucus and can lead to chronic lung damage in cystic fibrosis. With cystic fibrosis, lung illness can be lethal.

Chronic Obstructive Pulmonary Disease (COPD)

Airflow obstruction causes the symptoms of chronic obstructive pulmonary disease (COPD), which include coughing, shortness of breath, wheezing, and sputum production. 

Chronic exposure to irritating chemicals or particle pollution, especially cigarette smoke, is the most common cause of the chronic obstructive pulmonary disease (COPD). 

Those who suffer from the chronic obstructive pulmonary disease (COPD) are more likely to acquire lung cancer and cardiovascular disease. 

Chronic bronchitis and emphysema cause COPD. COPD’s symptoms can be addressed with medicines, oxygen therapy, and surgery.

Seek professional help

Consult a pulmonologist or chest specialist in Jammu if you have respiratory issues or any of the above symptoms. You can visit our website for more details on chest specialists.

Health

All About The Optavia Food Scale

Are you curious about the ideal Optavia food scale? The hard work has been done for you, and we’ve determined what we think is the ideal OPTAVIA food scale for your kitchen.

It is important to accurately weigh and measure your meals whether you are just beginning the OPTAVIA 5&1 Plan or the OPTAVIA 4&2&1 Plan. For maximum success, you should weigh every dinner or OPTAVIA recipe you prepare, from lean to green.

Some Studies On Optavia

The meal replacements offered by Medifast and Optavia are equivalent in terms of nutrition, claims the parent company of Medifast.

In a 2010 study, the Medifast diet was compared against a self-selected, isocaloric food-based meal plan to see which was more beneficial for weight loss. The outcomes of the Medifast diet at first seemed encouraging.

In comparison to those who followed a food-based diet, individuals who followed the Medifast diet lost significantly more weight and fat mass at 16 weeks.

Participants who used the Medifast diet saw more weight gain throughout the 24-week maintenance phase, but after 40 weeks, there was no statistically significant difference in the amount of weight lost between the groups.

Similar comparisons between the Medifast diet and an isocaloric food-based diet were made in a 2013 study. However, in this 12-month trial, both the intervention and maintenance phases lasted for 26 weeks.

Participants who followed the Medifast diet experienced more weight loss, a smaller waist circumference, and a greater reduction in fat mass after the maintenance period than those who followed the food-based diet.

Because Medifast funded both of these trials, there may be some bias in the findings.

Diet plans that encourage rapid weight loss may have some short-term advantages, but they may not be as effective as those that encourage gradual loss.

In contrast to quick weight loss regimens, progressive weight loss generated more significant decreases in fat mass and body fat percentage while maintaining resting metabolic rate, according to a systematic review and meta-analysis published in 2020.

Sustainability

Optavia is an extremely low-calorie, low-carb diet, thus it could be challenging for some people to adhere to.

The 850–1050 calories per day that the 5&1 Plan normally offers are unsustainable over the long term.

This abrupt decrease in caloric intake may also result in several physiological reactions that can modify metabolism and heighten desires for food.

To help people cope with the physiological and psychological stress of a significant calorie deficit, there is likely a heavy emphasis on coaching, accountability, and community. This is likely in part because following a low-calorie diet like Optavia can be challenging.

When one reaches their optimum weight, they can switch to a slightly higher-calorie diet, which may be simpler to maintain. The diet programme Optavia presents the appearance of choice but can the fact be rather restricted.

Purchasing one of the more than 60 various Optavia Fuelings from their web shop accounts for the majority of your personalization. Therefore, you must choose this food scale for your body improvement.

Health

Some Pregnancy Management Tips that You Should Know

Every woman wants to stay active and healthy throughout her pregnancy. If you are pregnant then you must eat well, get sufficient sleep, do physical activities, and be optimistic. Taking care of your physical and emotional health is really very important for a healthy pregnancy. A mom’s good health is essential for a healthy baby. During pregnancy, being connected with doctors like a gynecologist, pediatrician, etc. is very important to ensure your own and your baby’s good health. At icareheal, we connect you with the best doctors around so that you can get medical aid whenever necessary. We provide you with an all-in-one app for doctors to make your work easier and much smoother.

Tips for Better Pregnancy Management

  1. Look after your Health and Go for regular check-ups

Schedule an appointment with your doctor as soon as you find out you’re pregnant. Your doctor will start by reviewing your medical history. He or she also will want to know about your symptoms. During this first appointment, urine and blood samples will be taken.  Urine tests check for bacteria, high sugar levels (which can be a sign of diabetes), and high protein levels (which can be a sign of preeclampsia, a type of high blood pressure during pregnancy). Blood tests check for blood cell count, blood type, low iron levels (anemia), and infectious diseases (such as syphilis, HIV, and hepatitis).

The doctor also may do other tests on your first visit. These may vary based on your background and risk for problems. Tests can include:

  • A pelvic exam to check the size and shape of your uterus (womb)
  • A Pap smear to screen for cervical cancer
  • An ultrasound to view your baby’s growth and position (An ultrasound uses sound waves to create an image of your baby on a video screen.)
  • After your first visit, you will have a prenatal visit every 4 weeks. In months 7 and 8, you will have a visit every 2 weeks. In your last month of pregnancy, the visits will occur weekly until you deliver your baby. At each visit, the doctor will check your weight and blood pressure and test your urine. The doctor will listen to your baby’s heartbeat and measure the height of your uterus after the 20th week. You should always discuss any issues or concerns you have with your doctor.

  1. How to Manage some Common Side-effects of Pregnancy

Morning sickness: Nausea or vomiting may strike anytime during the day (or night). Try eating frequent, small meals. Avoid foods that are greasy, spicy, or acidic. Some women are more nauseous when their stomach is empty. Keep crackers nearby to prevent an empty stomach. Talk to your doctor if morning sickness causes you to lose weight or lasts past the first 3 months of pregnancy.

Tiredness: Fatigue is common when you’re pregnant. Try to get enough rest or take naps if possible. Talk to your doctor if you have symptoms with fatigue. You may have anemia.

Leg cramps: Being active can help reduce leg cramps. Stretch the calf of your leg by flexing your foot toward your knee. Also stay hydrated by drinking lots of water.

Constipation: Drink plenty of fluids. Eat foods with lots of fiber, such as fruits, vegetables, and bran cereal. Don’t take laxatives without talking to your doctor first. Stool softeners may be safer than laxatives.

Hemorrhoids: Try to avoid becoming constipated. Don’t strain during bowel movements. Clean yourself well after a bowel movement. Wet wipes may feel better than toilet paper. Take warm soaks (sitz baths) if necessary.

Urinating more often: You may need to urinate more often when you are pregnant. Changing hormones can be a factor. Also, as your baby grows, he or she will put pressure on your bladder.

Varicose veins: Avoid clothing that fits tightly around your waist or legs. Rest and put your feet up as much as you can. Avoid sitting or standing still for long periods. Ask your doctor about support or compression hose. These can help prevent or ease varicose veins.

Moodiness: Your hormones are on a roller coaster ride during pregnancy. Your whole life is changing. Don’t be too hard on yourself. Get help right away if you feel sad or think about suicide.

Heartburn: Eat frequent, small meals. Avoid spicy, greasy, or acidic foods. Don’t lie down right after eating. Ask your doctor about taking antacids.

Yeast infections: The amount of discharge from your vagina can increase during pregnancy. Yeast infections, which can cause discharge, are common as well. Talk to your doctor if you see any unusual discharge or if it has an odor.

Bleeding gums: Brush and floss regularly. See your dentist for cleanings. Don’t avoid dental visits because you’re pregnant. Just be sure to tell your dentist you’re pregnant.

Stuffy nose: Changes in the levels of the female hormone estrogen can cause a stuffy nose. You may also have nosebleeds.

Edema(retaining fluid): Rest with your legs up as much as you can. Lie on your left side while sleeping. This position helps blood flow from your legs back to your heart better. Don’t use diuretics (water pills).

Skin changes: Stretch marks appear as red marks on your skin. Lotion with shea butter can help keep your skin moist and reduce itchy, dry skin. Stretch marks can’t be avoided. They do often fade after pregnancy. You may have other skin changes. These can include darkening of the skin on your face or around your nipples. Some women get a dark line below their belly button. Try to stay out of the sun or use sunscreen to help lessen these marks. Most marks will fade after pregnancy.

How to treat Postpartum depression?

The common types of treatment for postpartum depression are:

Therapy: During therapy, you talk to a therapist, psychologist, or social worker to learn strategies to change how depression makes you think, feel, and act.

Medicine: There are different types of medicines for postpartum depression. All of them must be prescribed by your doctor or nurse. The most common type is antidepressants. Antidepressants can help relieve symptoms of depression and some can be taken while you’re breastfeeding. Antidepressants may take several weeks to start working.

Electroconvulsive therapy (ECT): This can be used in extreme cases to treat postpartum depression.

These treatments can be used alone or together. Talk with your doctor or nurse about the benefits and risks of taking medicine to treat depression when you are pregnant or breastfeeding.

Having depression can affect your baby. Getting treatment is important for you and your baby. Taking medicines for depression or going to therapy does not make you a bad mother or a failure. Getting help is a sign of strength.

Health

How to cure constipation with diet?

Everyone’s bowel rhythms are different and can vary greatly. For example, what is meant by constipation? Having difficulty evacuating: passing stools less than three times a week and with a very dry or rigid consistency. It dramatically influences people’s daily life, altering their quality of life. In addition, it is associated with many other pathologies such as diverticulitis, haemorrhoids and colon cancer. Therefore, it is vitally important to combat it with a proper diet. The dietitians-nutritionists of Alimmenta (members of the Association of Dietitians-Nutritionists) propose solutions with this video and this article to improve your health through healthy eating.

Types and causes of constipation

constipation diet is considered normal to go to the bathroom from three times a day (person with rapid intestinal transit) to three times a week (person with slow intestinal transit), as long as the consistency and colour of the stool are correct and there is no difficulty in evacuate.

Constipation is more common in older people, and more women than men suffer from this problem. However, it can occur in anyone (men and women) and at any time in life (children, adolescents, adults and the elderly). Most of the time, its leading cause is an incorrect diet and lack of regular physical exercise.

Constipation can be occasional due to stressful situations, changes in schedules and routines, travel, fasting, pregnancy, menopause or become a chronic disease that usually begins in childhood or adolescence. In this case, you should always be attentive to food to combat it and evacuate regularly.

Beware of laxatives for constipation.

Most of the time, laxatives are used to improve the discomfort caused by this problem, but you have to try to avoid it. Why? Most laxatives irritate the intestinal mucosa (the wall of the intestine inside). This destroys the flora (a set of intestinal villi and beneficial bacteria that protect them) and does not favour the re-establishment of the natural movements of the intestine. However, its consumption is harmful in the long term since it causes total dependence. That is, the intestine becomes “lazy”, making evacuating difficult without its supply. This situation can be reversed with good dietary guidelines and new habits, and the intestine regains its independence from laxatives.

What to take for constipation

If you want to take something to relieve occasional constipation, it is best to use glycerin suppositories. But to improve chronic constipation, persistent action will be necessary, for example, with fibre supplements, which are very helpful and do not have the adverse effects of laxatives.

It is crucial to keep in mind that whenever fibre consumption is increased, whether through diet or a supplement, it is also necessary to improve water and fluid intake. For fibre to increase faecal volume and weight, it needs to absorb a lot of water. Otherwise, it could produce an unwanted reverse effect.

End constipation

The healthiest thing that works best is facing constipation from a more global point of view. This is where the person’s lifestyle becomes very important.

Physical activity is essential, being the most effective to walking several times a day.

The nutritional approach is also essential to combat constipation. Certain ingredients, foods for constipation, and recipes are crucial to achieving it. Which are

Foods for constipation

Relieving constipation with natural remedies is possible with changes in diet.

In the first place, it is necessary to increase the volume and weight of the stool through the consumption of:

Fibre-rich foods:

  • Reach the recommendations for consuming fruit and vegetables per day (3 servings of fruit and two vegetables). If eaten with skin increases its amount of fibre.
  • Consume whole grains that are whole grains. They can be in the form of bread, pasta or rice.

Liquids:

  • Agua
  • infusions
  • fruit juices
  • broths

Secondly, fat intake must also be adequate. For example, it is widespread to find people who suffer from constipation when they start a weight loss diet due to the restriction of fats (especially oil) they carry out. Olive oil performs a function of intestinal lubricant, favouring transit. Taking a tablespoon of virgin olive oil on an empty stomach is a trick that works very well.

Thirdly, it is necessary to increase peristalsis (the natural movements of the intestine). It’s a great help:

  • Drink a glass of warm water or hot drink on an empty stomach.
  • Do abdominal self-massages following the shape of the intestine. See the drawing: ascending colon, transverse colon, descending colon.

Fourth, eat foods that enhance the secretion of bile. The liver secretes bile to help carry out digestion in the intestine, which has an excellent laxative effect. Foods that help achieve this are:

  • The fats. Between 2 and 3 tablespoons of olive oil per day (including those in culinary preparations) are recommended for its lubricating action at the intestinal level. However, other fats, such as saturated and especially hydrogenated, are not recommended due to their relationship with poor digestion and diseases such as cardiovascular, diabetes, etc.
  • Artichokes, escarole, endive and aubergine.
  • The orange (especially in juice).

Fifth, a healthy and robust intestinal flora should be promoted. The intestinal flora facilitates a correct absorption of nutrients in the intestine and normalises intestinal transit. The foods that strengthen it are probiotics. Foods containing live milk bacteria beneficial to the body, such as yoghurt and some fresh cheeses, are considered probiotics.

It is essential to be careful not to consume excessively :

  • Foods with an irritating effect on the intestine that produce an unwanted laxative effect: coffee, tobacco.
  • Astringent, constipating foods: rice, tea.

Foods to avoid in case of constipation

Above all, the driest cheeses and non-integral farinaceous foods such as white rice, pasta or white bread should be avoided. Quince and tea should also be avoided due to astringent tannins. In general, the use of these foods has to be rather occasional (maximum 2-3 times per week)

You can replace the banana with the recommended fruits and consume the apple with the skin.

Avoid alcohol, which dehydrates the mucous membranes, and foods with too much fat or fried foods that can cause heavy digestion.

Practising physical activity is very positive in this sense since it helps to strengthen the muscles of the abdominal wall that are involved in the expulsion of faeces.

The weekly menu for constipation

Here is an example of a weekly menu that will help combat constipation. We recommend you go to a dietitian-nutritionist to adapt it to your particular situation.