Breastfeeding is a wonderful and natural process that has many advantages for mothers and newborns. Breast milk is a rich supply of hormones, antibodies, and nutrients that are necessary for an infant’s healthy growth and development.

However, the rigours of breastfeeding can put a mother’s body under a lot of nutritional stress, perhaps resulting in vitamin and mineral shortages. Many medical specialists advise using supplements to increase milk (อาหารเสริมเพิ่มน้ำนม, which is a term in Thai) production and give nursing moms enough nutrition to maintain the best health and well-being of both mother and child.

Increased Nutritional Requirements

A mother’s dietary requirements during breastfeeding are increased to promote the production of breast milk. For the mother’s and baby’s overall health, nutrients including calcium, iron, vitamin D, B vitamins, and vital fatty acids are required. However, nursing women may find it difficult to consume enough of these nutrients through food alone, even with a balanced diet.

As a result, supplementation is required to satisfy these higher nutritional needs.

Boosting Milk Supply

The mother’s general health and food intake are key factors in the dynamic process of producing milk. The body’s capacity to make sufficient amounts of milk may be hampered by insufficient levels of several vitamins and minerals.

For instance, as calcium is necessary for muscular contraction, a mother’s low calcium levels may make it difficult for her body to efficiently contract the muscles surrounding her mammary glands, which would diminish milk supply. Supplemental calcium can help in these circumstances to increase milk production and guarantee the infant is getting enough nourishment.

Addressing Vitamin And Mineral Deficiencies

Some women may already be deficient in certain nutrients when they start breastfeeding, while others may eventually become deficient as a result of the increased need for lactation. For example, iron deficiency anaemia is a typical worry for nursing moms since iron is necessary for the transport of oxygen in the blood and the creation of energy.

Another issue is a lack of vitamin D, particularly in areas with little exposure to sunlight. Supplements may be suggested to correct these deficiencies following a complete evaluation by a healthcare professional.

Postpartum Recovery

Mothers go through a physically and emotionally taxing time during the postpartum period. During delivery, the body goes through some changes and its nutritional reserves might be depleted. By resupplying vital nutrients, promoting tissue regeneration, and improving general well-being, taking supplements can speed up the healing process.

Conclusion

The adventure of breastfeeding is beautiful and offers various advantages to both mother and child. The additional nutritional needs that nursing places on a mother’s body must be recognised, though. Even while eating a balanced diet is important, it might not always be enough to achieve these strict needs. Supplements to increase milk supply are crucial and giving breastfeeding women the critical vitamins and minerals they need.

To ensure a healthy and fulfilling nursing experience for both mother and child, consulting with a healthcare expert can assist select the proper supplements for each person. Keep in mind that a woman who is healthy and well-fed is better able to care for and nurture her infant, creating the foundation for a strong and content family.

Many people experience dissatisfaction and insecurity due to acne scars. Although it may be difficult to eliminate acne scars, several treatments come under Best Way to Cure Acne Scar (รักษารอยสิวอย่างไรดี, which is the term in Thai). The finest treatments for acne scars that will also give your skin a healthy glow are mentioned here.

Prevent Sun Damage

To avoid further damage to acne scars, you must shield the skin from the sun’s harmful rays. Even on overcast days, always use broad-spectrum sunscreen with an SPF of at least 30. Applying sunscreen before going outside can stop hyperpigmentation and keep scars from getting darker.

Localized Therapies:

Acne scars can be reduced in visibility by using topical treatments. Cell turnover, fading hyperpigmentation, and stimulating collagen formation are all possible outcomes of using ingredients like retinoids, alpha hydroxy acids (AHAs), and vitamin C. However, because of the potential for irritation or sensitivity, these therapies should only be used under the supervision of a dermatologist.

Acid Peels:

Chemical peels are an exfoliating treatment that stimulates new skin cell growth by applying a chemical solution to the skin. They  improve skin texture and tone while diminishing the appearance of acne scars of mild to moderate severity. The depth of the peel must be adjusted according to the patient’s skin, thus it’s important to have a professional do the treatment.

Microneedling:

Collagen induction therapy, or micro-needling, is a treatment in which tiny needles induce controlled micro-traumas in the skin. Acne scars may gradually fade through this process because collagen production is increased. For optimal safety and effectiveness, micro-needling should be performed by an experienced medical professional.

Laser Treatment For Health Issues:

Fractional laser and intense pulsed light (IPL) are two types of laser therapy that can reach the dermal layers of the skin and trigger collagen synthesis. Acne scars can be diminished and the skin’s texture improved by these methods. However, you may need to schedule many appointments, and you must follow all post-treatment recommendations to the letter.

Lip Fillers:

Acne scars that have been depressed can be made less noticeable with the help of dermal fillers, which are injected to add volume to the skin. Hyaluronic acid fillers are frequently utilized for this purpose because of their quick effectiveness and low recovery time. The effects normally wear off after a while, and further treatments are required to keep them going.