Check with your primary care physician before starting an exercise program, especially if you haven’t worked out in a while and/or have medical conditions. If you do have a medical condition, working out may still be very possible (or even very beneficial), provided you get the proper, professional guidance on what exercises to do and at what intensity to do them. For more information, continue reading below.

Graphic created by Apogee Fitness, a fitness studio in Mokena.

Pipe smoking is a timeless and cherished tradition enjoyed by many. The art of pipe smoking goes beyond just packing a bowl and lighting up. There are certain rules of etiquette to follow that not only enhance your own experience but also show respect to others around you. In this article, we’ll provide a guide to pipe smoking etiquette that will help you become a true connoisseur.

First and foremost, always ask for permission before lighting up in public or in someone else’s home. While smoking is a personal choice, it’s important to be considerate of those around you who may not enjoy the smell of smoke. When in doubt, it’s best to step outside or find a designated smoking area.

When packing your pipe, take your time and do it right. Use a pipe tool to lightly pack the tobacco and make sure it’s evenly distributed. Avoid overpacking your pipe as this can lead to difficult draws and an unpleasant smoking experience.

Once your pipe is packed, it’s time to light up. Use a lighter or matches to ignite the tobacco, being careful not to char the rim of the pipe. Slowly puff on the pipe while gently tamping down the ash as needed. It’s important to not take too many puffs in a row as this can lead to a hot bowl and a harsh taste.

As you smoke your pipe, hold it with a relaxed grip and avoid clenching it in your teeth. This can cause damage to both your pipe and your teeth. Instead, hold it gently between your fingers or rest it in a pipe stand.

When you’re finished smoking, don’t just flick the ash off your pipe. Gently tap the bowl against a pipe ashtray to remove the ash, and use a pipe tool to scrape out any remaining tobacco. Let the pipe cool down completely before storing it away.

Properly cleaning your pipe is also an important part of pipe smoking etiquette. After each use, remove any leftover tobacco and ash from the bowl and stem. Use a pipe cleaner to remove any buildup and a soft cloth to wipe down the outside of the pipe. It’s also a good idea to periodically deep clean your pipe with pipe sweetener or alcohol to remove any lingering odors.

In conclusion, pipe smoking etiquette is all about being respectful to those around you and taking care of your pipe. By following these guidelines, you can become a true pipe smoking connoisseur and enjoy this timeless tradition to its fullest.

Running a home-care company may not be as easy as you think. It is possible to simplify it in many ways. Not only is it important to take care of clients, but it’s also crucial to market the franchise. Because of the complexity of running a business, it can be challenging to market your home care business.

Understanding social media presence

The best senior home care franchises aim to have a strong social media presence. You can promote and connect with people via multiple online platforms such as Instagram, Twitter and Google+. It is important for people to know that you are available and give them the chance to reach you when they have any questions.

SEO Don’t forget’s power

Search Engine Optimization, or SEO, is an integral part of any marketing strategy. SEO is a must-have if you want to improve your online presence and reach more people. SEO makes your website more attractive to search engines like Google and Bing. It also drives qualified traffic directly to your landing page. Search engine algorithms must be constantly changing if you want to be a leader within the home-care market.

Use printed materials to spread the word.

While online marketing is important, it’s not as effective as traditional marketing methods. It doesn’t matter if you have a home-care company that is well-known, it is important to market your agency with professional marketing collateral. Brochures are one example. Although promotional products such as notebooks, mugs, and pens can help to spread your brand’s message, they are not as effective as brochures. Brochures can be distributed quickly and cost-effectively.

Are you looking to start a home health care business in Delaware?

If you love helping others, a home health aide job can be a rewarding career.

People who love and care for others are drawn to this profession. Home health aides love their patients and promote healing and well-being. They care for patients with chronic conditions, disabilities, and elderly who need continuous home care.

Home health aides in Delaware are in high demand. This is an excellent opportunity to get into the healthcare industry and have an impact on the lives Delawareans.

Delaware is known for its beautiful beaches and charming small-town charm. You can also visit major cities such as Philadelphia and Wilmington. Delaware’s cost of living is lower than the East Coast, making it one the most affordable places in which to live.

As a Delaware business owner, you should also think about getting insurance. These policies offer protection for your business. For more information on Delaware’s home-health aide insurance, visit this site.

Participate in community events.

You must build relationships with your communities as a franchisee of a home-care franchise. Your business should make an impact on the lives of those who need it. Participate in events and activities to build trust and raise awareness about your brand. To build relationships with other organizations and to network with small business owners, meet them in your local area.

Referrals by professionals are important.

It is vital to grow your professional network if your brand is to help more people. To promote your services to healthcare professionals, visit nearby hospitals and clinics. Let them know how you can help the discharge planner prevent hospital Readmissions or aid senior citizens in faster recovery.

Home care can make a significant impact on the lives of individuals and the community.

Understanding all about face shape and determining the same can help you to pick the right makeup and haircut. That said, there are six standard face shapes including square, round, rectangle, oval, heart, and diamond.

Is It Important To Determine Your Face Shape?

Knowing your face shape can help you to experiment with dimension.

·        Precise Sculpting

Once you understand all about face shape, you can know the best techniques for sculpting and contouring your face. Considering the nuances of facial shape is key to applying the contour like a pro. It doesn’t matter whether you have a diamond face shape or a square one. On knowing the shape, you can work toward the center of your face and around the perimeters as well for a flawless look.

·        Emphasis On The Right Feature

Once you are confident about your face shape, you can learn which part of your face needs more emphasis. This way you can focus more on that facial feature and help your face to shine and look attractive. For example, if you are round-faced, then you can consider applying the blush higher up on the cheekbones and emphasize your bone structure.

·        Deemphasize The Right Facial Part

Understanding all about face shape (โครง หน้า ต่างๆ, which is the term in Thai) can help you to deemphasize better. In case you are blessed with a square jawline, you can rely on contouring makeup to achieve roundness and softer edges.

·        Perfect Haircut

Your hairstyle plays a pivotal role in making and breaking your look. The right one will also emphasize your face. If you are facing difficulties in choosing the right haircut, then learning all about your face shape might come of great help. Knowing all about face shape can help you determine the right hairstyle based on your feature.

Are Considering Facial Features Important To Determine Face Shapes?

Apart from face shape measurement, there are various characteristics attached to particular face shapes. For example, a rounded jawline is synonymous with rounder faces, while a pointer chin is more associated with a heart face. Consider the contours and angles of your face to check if they are defined, sharp, or soft. Now once you have every measurement, sort out from the list of face shapes to check which one is yours.

Remember not everyone can be categorized under a singular facial shape. Many people have a combination of two or more face shapes. If none of the measurements align with a particular category, then fret not, as you aren’t alone in this. Mixtures of various facial shape is completely possible.

What Is Tinea Versicolor?

Tinea versicolor is a fungal infection that causes tiny patches of discoloured spots on the skin. It’s also known as pityriasis versicolor. It’s caused by a kind of yeast that naturally lives on the skin. When the yeast grows beyond control, the skin disease, which appears as a rash, is the consequence.

Signs and Symptoms of Tinea Versicolor

Acidic bleach from the growing yeast causes areas of skin to be a different colour than the skin around them. They can be small spots or patches. The symptoms and signs of infection are:

• Patches that appear red, pink, white or brown and may be darker or lighter than the skin around them.
• Spots that don’t tan the way the rest of your skin does.
• Spots that pop up more boldly when you do tan.
• Spots that can occur anywhere on your body but are commonly noticed on your chest, neck, back, and arms.

The spots may disappear during cold weather, but they can get worse during warm and humid weather.

Similar conditions

Some skin conditions have symptoms that look like tinea versicolor. These include:

1. Vitiligo: It is a condition that makes you lose your skin colour
2. Pityriasis rosea: It is a rash that can cause tiny spots that spread across your body in the shape of a tree

These conditions have features that clue your doctor into what you have, like the texture and rash pattern.

Tinea Versicolor Causes

The yeast responsible for tinea versicoloror, Malassezia, develops on normal healthy skin. However, these factors can cause an overgrowth that causes the infection:

• Oily skin
• Living in a hot climate
• Sweating a lot
• Hormonal changes
• A weak immune system

Since the yeast naturally grows on your skin, tinea versicolor isn’t transmissible. It can affect people of any skin colour. It is typically seen in teenagers as well as young people. For some people, it may cause emotional distress and feelings of self-consciousness.

Tinea Versicolor Treatment

How do dermatologists diagnose tinea versicolor?

A doctor can diagnose tinea versicolor based on how the rash looks like.

If they need more details, the following tests can help:

• Wood lamp (black light) examination: The doctor uses ultraviolet light, which may make the affected areas appear as a fluorescent coppery orange colour if it is the result of tinea versicolor.
• Microscopy using potassium hydroxide (KOH): The doctor will remove the cells from your skin, soak them in potassium hydroxide, and then analyse them under a microscope.
• Skin biopsy: The doctor will take an adipose tissue sample by scraping a small amount of skin and scales from the affected area for examination under a microscope. In the case of children, the doctor may remove skin cells by first firmly attaching transparent tape over the affected area before removing it. The sample can then be put directly onto a slide for examination with a microscope.

How do dermatologists treat tinea versicolor?

The treatment a dermatologist prescribes is based on a variety of factors. These include where the tinea versicolor appears on your body, how much of your skin is affected by tinea versicolor, how thick the spots have grown and the climate.

Treatment for tinea versicolor may include the following:

1. Medicine applied to the skin: This is the most frequently used treatment. There are anti-fungal soaps, shampoos, creams, and lotions that can keep the yeast in control. They contain active ingredients such as selenium sulphide, ketoconazole or pyrithione zinc.

2. Medicated cleansers: Tinea versicolor often returns, particularly if a person lives in a humid and warm place. Using a medicated cleanser at least once or twice a month, especially during hot and humid times, will stop the yeast from growing again.

3. Anti-fungal medications: A dermatologist may prescribe these medications if tinea versicolor covers a significant area of the body, is thick or often reoccurs after it is treated. These medications are used for a limited time. During this period, your dermatologist will monitor you.

4. Antifungal Soaps: There are several options available in the Indian market, but Ketoconazole-based soaps are considered the best antifungal soap in India for treating Tinea Versicolor.

Outcome

With treatment, the yeast is easy to kill. But, the skin can stay lighter (or darker) for a few weeks or even months. However, the skin will eventually return to its normal colour. To even out your skin’s tone, protect your skin from the sun and not tan.

Tinea versicolor can return. When the outdoor air is humid and hot, it is possible for the yeast to increase in size and become out of control. Some people who live in a tropical climate may need to apply a medicated cleanser year-round to prevent the yeast from over-growing. People who live in an area that becomes moist and warm each spring may see tinea versicolor come back every year.

Lifestyle Tips for Managing Tinea Versicolor

Episodes are very common since the yeast that causes the infection is a normal fungus that lives on your skin. You might use the medicated cleanser once a week for about 10 minutes for a few months to help prevent tinea versicolor from returning. It is possible to use these products if the infection keeps returning, especially for those who live in a humid and warm area.

If the condition is mild, it is possible to treat it yourself. There are anti-fungal products that you can purchase without a prescription. They include:

• Shampoo that contains selenium sulphide
• Anti-fungal cream or ointment that contains miconazole, clotrimazole or terbinafine.

When using these products, dermatologists suggest the following:

• Wash and dry the affected skin
• Apply a thin layer of the anti-fungal cream or ointment. Apply it at least once or twice a day for at least two weeks.
• If you are using a shampoo, leave it on your scalp for 5 to 10 minutes before cleaning it off.
• If you have oily skin, it’s best to use a dermatologist-recommended soap for oily skin to help manage the condition.

Some people require stronger medication which is why they consult a dermatologist. If you choose to treat yourself or consult a dermatologist, these guidelines will help you achieve better outcomes:

• Avoid using skin care products that are oily. Make sure you use oil-free products. The label may also read “non-comedogenic.”
• Wear loose clothes. Nothing should feel tight.
• Make sure your skin is protected from the sun. A tan makes tinea versicolor easier to spot.
• Avoid using a tanning bed or sun lamp. Again, a tan makes tinea versicolor more visible.

How can you protect your skin from the sun

To achieve the most effective results, it is essential to protect your skin from the sun. For this, apply sunscreen daily. Make sure that you apply sunscreen for at least 20 minutes before leaving. And apply it to all skin that will not be covered by clothes. Make sure you use a sunscreen that provides:

• UVA and UVB protection (label may read broad-spectrum)
• Sun Protection Factor (SPF) of 30 or more
• Non-greasy formula (label may say “oil-free” or “non-comedogenic”)

Everyone wants to look beautiful, maybe through applying makeup or through surgery if you are not with any specific part of your body. Chin surgery is the most common one, and if you are not happy with the shape of your chin, then you need to find the place where is best for chin surgery (เสริมคางที่ไหนดี, which is the term in Thai) and how it can be done.

What Is The Process Of Chin Surgery?

An uneven chin looks inappropriate, so you need to find the best place for this surgery. If you have a small chin and want to make it a bit elongated to make it a bit attractive. So the process is,

At first, anesthesia is done in that particular place, an incision is made outside or inside the mouth, an implant is placed under the jawline to give a distinctive look, and stitches are done and once stitched after the dressing bandage is applied to get healed quickly.

What Are Its Side Effects?

1. After the surgery, you can feel a tingling sensation, creating discomfort for a few days.
2. The wound could open up anytime if you don’t follow the instructions carefully and perform any strenuous activity.
3. Try not to sleep while pressing your chin, as your chin will get swollen and take time to heal immediately.
4. Do the dressing every alternate day to avoid infection. Applying shaving foam in those affected areas can cause adverse problems.

If you are willing to make your chin elongate by a few centimeters, but the doctor is not allowing you to do it, then it’s better not to proceed with that as it can deform your chin, and you will look different. So it’s better to consult a professional doctor to guide you accurately.

Conclusion

Where is the best for chin surgery? It depends upon the physician and the clinic as well. The physician must have the license and experience to deal with complex cases. The hospital must be clean and must have good reviews regarding this surgery. Before booking an appointment, try to review the reviews and search for the best doctor for this surgery. It has to be done efficiently without thinking about the cost. The experienced physicians will charge you high, so try to go for it. After surgery, please maintain a few things to avoid any further issues.

Being a friend or family means sticking by thin and thick, especially if there is an addiction issue. As addiction causes multiple changes, both physical and psychological, the person might be violent, unresponsive or completely ignorant. As they go through severe alcohol withdrawal, they would need proper support from the loved ones.

• You have no power over the decisions made by others. You could think that it would be easier for the patient to prevent relapse if they would simply let others organize your appointments, assist with job applications, or handle this or that problem. Even so, it could be real. Yet the truth is that your buddy or relative needs to develop independent coping mechanisms independent of drugs and alcohol. Although it’s crucial to offer encouragement, remember that you cannot force someone to do anything. Attempting to force the matter will just result in unneeded tension.
• Simply showing up and showing you care is key. Your desire to assist a friend or loved one who is recovering says a lot about you and how much you want them to succeed in their recovery. Just by showing up and checking in, you can make a significant difference. Invite them out for coffee or a run, come over, or send them a text. Little by little, incorporate them into your life, and ask them to do the same.
• Recognize that not everything must alter. You may still conduct a lot of the same activities you used to do with your friend or loved one. You can hang out at their place or invite them over, work out together, go grocery shopping together, or just spend time and have fun. But it is not advised to drink around them, bring them to a bar, or take them anywhere else they will have access to drugs or alcohol.

If you’re a vaping enthusiast, then you know that there are many different vape flavors out there to choose from. From fruity to savory, there is something for everyone! But how do you choose the right พอต flavor for you? Let’s dive into the world of vape flavors and explore what’s out there.

• Fruity Flavors 

Fruity flavors are some of the most popular e-juice choices on the market. From watermelon and strawberry to pineapple and mango, there are endless options when it comes to fruity e-liquids. Fruity flavors can be sweet or tart, depending on your preference. Fruity vape juices can also be combined with other flavors like menthol or cream for a unique taste. If you are a beginner, you can go with fruity flavors. There are different types of vape fruit flavors available.

• Candy Flavors 

If you’re looking for a classic candy flavor, then candy-flavored e-juices may be just what you need. These sweet treats offer a variety of different tastes, such as gummy bears, cotton candy, sour patch kids, and lollipops. Whether you’re in the mood for something sugary or sour, these candy-flavored selections have got you covered! You can also mix them together for an even more interesting flavor experience.

• Savory Flavors 

Vaping doesn’t have to be all about sweet treats; savory flavors are becoming increasingly popular among vapers too! Savory e-liquids come in all sorts of tasty varieties, such as barbecue sauce, pizza crust, bacon bits, and nacho cheese dip. These savory options provide a delicious alternative to traditional sweet vape juices and allow users to enjoy their favorite comfort foods without having to eat them!

• Freebase Nicotine 

Pods can be used with a variety of e-liquids. Freebase nicotine e-liquids have a natural, sweet flavor that’s great for sweeter flavors. They’re also great for mouth-to-lung vapers. Higher-strength salt nicotine e-liquids are great for nicotine salt fans. They provide great flavor, and they can extend the life of the pod.

• Nicotine Salt

Nicotine salts provide a smoother hit and deliver more nicotine per hit than traditional freebase nicotine e-liquids. Nic salts also deliver less irritation to the throat and lungs. This means nic salts are more suitable for heavy smokers. They are also safer than other e-juices. The nicotine salts you will find in your vape pods come from two main sources. They are a chemical called benzoic acid and a pH-neutral salt. The benzoic acid lowers the PH of the liquid and allows the nicotine to be absorbed into the bloodstream. It also allows the nicotine to be more potent.

No matter what type of flavor you’re looking for – fruity, candy, or savory – there is something out there that will meet your needs. Vaping has become increasingly popular over the years because it provides users with an easy way to get their nicotine fix while still enjoying delicious flavors at the same time. So go ahead and explore all the different types of vape juice that are out there – who knows what kind of new favorite you’ll find?

            Dengue fever is certainly not a new illness in our country, Malaysia. The fact that there are many advertisements through various media emphasising on dengue, shows how common it is in the country. To suspect a person with dengue may seem easy as they sometimes show symptoms of dengue fever but to confirm a diagnosis of a dengue without the presence of a test is quite difficult. Hence, tests play a role in making sure a person is experiencing dengue infection.

             Dengue is an infectious disease that is transmitted by the Aedes mosquitoes carrying the dengue virus. The only way a person is infected by a dengue virus is when the infected female mosquito bites the person. A mosquito is said to be infected when they bite a person with an already existing dengue virus in the human body.

            A person infected with dengue can show various kinds of symptoms and some infections are so mild that they do not even exhibit any symptoms or are known as asymptomatic. Symptoms that mainly contribute to suspicion of dengue infection is when a person is experiencing high grade fever for more than 2 days and may last up to 7 days. Other symptoms associated with dengue are headaches with pain behind the eyes (retro-orbital headaches), joint pain (arthralgia), muscle pain (myalgia), vomiting, nausea and skin rash.

            Since symptoms of dengue can also be manifested by other diseases, the only way to make sure the dengue infection or dengue fever is indeed caused by the dengue virus, is by doing some tests. There are few tests available to help diagnose dengue fever:

1-    Serologic test.

A test that emphasises on identifying the antibody related to the dengue infection. Antibody is produced when the human body is exposed to the dengue virus and as a sign that the immune system is working on eliminating it. The test is specifically used to detect antibodies of IgM and IgG. Detection of IgG means a person has already been infected in the past and detection of IgM indicates a person is experiencing a recent infection that is ongoing. IgG and IgM antibodies are usually detected through a laboratory test called the ELISA. ELISA test is done after some amount of blood has been taken from patients.

2-    Antigen test.

A test that emphasises on detecting the non-structural glycoprotein 1 (NS1) antigen. This antigen circulates at high levels during the first few days of the dengue course. Antigen test can be done either by ELISA or a rapid test kit.

       Tests used for helping in diagnosing dengue depend on the course of disease. Antigen test using the rapid test kits is much preferable in most clinical settings as it provides fast results and is relatively more affordable compared to ELISA test. NS1 rapid test kit is very sensitive to detect infection that occurs on the first 3 to 5 days of the illness. ELISA test on the other hand usually takes time to process results and is often preferred only when the healthcare professionals is unsure that the rapid test kits results does not correlate with the patients’ symptoms or history.

       Patient does not have to be worried about what test that will be done by healthcare professionals. Whichever the test done has already been decided by the healthcare professional after thorough consideration which is based on the symptoms and history of the patient. What is more important for a person exhibiting symptoms related to dengue, is to get immediate medical advice as soon as they realise the symptoms. This can help prevent complications of severe dengue and for patients to get the medical care they need as soon as possible. Know about our Hajj Vaccination package